World Eleven

Posts Tagged ‘Vegetables’

Spinach (Spinacia Oleracea), is one of the vegetable type owning many benefit. Vegetable which is have green leaf, for the first time of conducting in Persian. Word Spinach come from Persian Ianguage of (esfenaj). This crop disseminate to African North pass Syria and Arab. Year 1.100, Moor introduce it to Spain and early from that place, spinach is finally recognized in all Europe. One of the famous spinach content is ferrum. This essence is needed by body, to stimulate to forming of red corpuscles. Consuming spinach, can protect body of disease symptom less blood, resulting body become to weaken. Spinach is also believed to contain functioning folate of goodness in protecting body organ, which is easy to be hit by cancer, like intestine and bosom. Munching certain spinach in number will lessen risk hit by stroke. Besides content of nutrition at spinach can degrade cholesterol, blood sugar, launching circulation of blood and degrade abundant blood pressure. As everyday consumption, delicious spinach enough, with various processing choice. Most spinach processed with sweet maize addition as complement or by process spinach become juice, mixed with lemon.

Carrot ( Daucus Carota, Linn), is one of the vegetable plant, what grow in area have cool temperature, and damp. Root ride carrot crop, out of shape, and function become circular corm of length, and slender to part of tip of under. its corm have flimsy husk, orange chromatic or squeeze, and smell typically. crispy, and felt beloved. Carrot can be differentiated in a few type. Imperator, namely carrot owning fairish root corm of length, with sharp-pointed back part, and likely less sweet.
carrot, rich A pro-vitamin, vitamin of A, calorie, protein, fat, hydrate charcoal, calcium, phosphorus, iron, vitamin of B, and Vitamin C. one carrot corm as long as, 7,5 inch, and diameter 1,25 inch, pregnant 27mg calcium, 29mg phosphorus, 0,5mg ferrum, 34mg sodium, 256mg potassium, 7,93 IU vitamin of A, a number of vitamin of B complex, and 6mg Vitamin C. Also contain magnesium, sugar ( fruktosa, dektrosa, sukrosa, maltosa, laktosa). rich carrot of karoten, especially beta of karoten.
Chantenang, namely carrot owning circular root corm length, and likely beloved. Mantes, namely crossed result carrot, between type of Imperator, and Chantenang. this Crop Vegetable have immeasurablely natural benefit, one of them is to, improving impenetrability of body, anti oksidan, or anti cancer, ( karoten, or beta of karoten). To get, Iihat vitamin anti cancer, more, carrot better consumed in a state of cooking. Ripening will improve karoten, two till five times more, but too old ripening, will eliminate beta of karoten. carrot also can degrade cholesterol rate. consuming raw carrot 200g every day, will degrade cholesterol in blood ( 11%). Carrot is also used, to overcome high blood pressure, curing militus diabetes, ( DEUTSCHMARK). preventing, and healing is bleary of eye.