World Eleven

Posts Tagged ‘Carbohydrate’

Banana (Musa Paradisiaca), is fruit which growing many in Asian area. Word of Banana coming from Arab Ianguage that is Banan meaning finger. History in a flash spreading of this fruit shall be as follows, around year 2000 is pre-christian, in Chinese have there are plantation of banana although in is small scale. And around year 650 Masehi, banana crop have to Arab land pass Egypt. And from its growth in Egypt, hence banana later disseminate to entire African continent, brought by merchant of Arab and Coast ivory. Year 1448, banana is later brought by Portuguese to Archipelago of Kanaria. As for biggest producer state of this fruit is Brasilia, India, Philipina, Ecuador, Indonesia and Mexico. While for the state of banana consumer still holded by USA, Uni Europe, and Canada as nations which consuming 65% from world production. Banana one of the categorized fruit as healthy food. Carbohydrate content which consist in in banana, is equal to had by potato fruit. Pregnant banana of Provitamin A, what pertained is higher compared to of other fruit type. Besides, this fruit also contain vitamin of B6 which good to nerve. Because vitamin of B6 known as by vitamin to make calm and lasing of nerve. For the content of mineral, banana have potassium content and high magnesium. Where us know that functioning potassium to assist food ingestion and throw away dilution which do not be required by body. So that banana, used as by good of diet menu. Besides, banana have other mineral content like phosphorus, ferrum, copper. And no wonder if consuming banana can cure someone which suffering stomach trouble. Because banana can protect stomach of acid.

Among nutrition required by human being body carbohydrate is producer of especial energy to body. Carbohydrate lapped over of carbon (C), hydrogen (H) and oxygen (O). In pregnant food of especial element in the form of carbohydrate, there are some compiler Iihat vitamin that is sugar, extract Iihat vitamin and cellulose. Simple sugar like glucose and fruktosa as especial compiler of carbohydrate. Tying among two simple sugar will form sukrosa (cana sugar, sugar of beet). Carbohydrate enchain length there are at flour, rice, potato and all the the element can give influence feel high fully filled. And up to now third plant type above becoming producer of biggest carbohydrate in all the world beside corn and others. That because of nature of carbohydrate owning longer duration to be digested by body compared to element of nutrition other. So that human being consume carbohydrate to fulfill feel peckish and also its requirement of him. Energy coming from carbohydrate, should not be abundant to be consumed by body. Because can cause body difficult to throw away naturally, so that excess of carbohydrate will be kept by body in the form of glykogen at muscle and liver. Depository capacities of glykogen very limited so that excess which cannot be kept will be turned into fat passing metabolism process. Hence no wonder if one who consume abundant carbohydrate will become fat and excess of fat.