World Eleven

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Among nutrition required by human being body carbohydrate is producer of especial energy to body. Carbohydrate lapped over of carbon (C), hydrogen (H) and oxygen (O). In pregnant food of especial element in the form of carbohydrate, there are some compiler Iihat vitamin that is sugar, extract Iihat vitamin and cellulose. Simple sugar like glucose and fruktosa as especial compiler of carbohydrate. Tying among two simple sugar will form sukrosa (cana sugar, sugar of beet). Carbohydrate enchain length there are at flour, rice, potato and all the the element can give influence feel high fully filled. And up to now third plant type above becoming producer of biggest carbohydrate in all the world beside corn and others. That because of nature of carbohydrate owning longer duration to be digested by body compared to element of nutrition other. So that human being consume carbohydrate to fulfill feel peckish and also its requirement of him. Energy coming from carbohydrate, should not be abundant to be consumed by body. Because can cause body difficult to throw away naturally, so that excess of carbohydrate will be kept by body in the form of glykogen at muscle and liver. Depository capacities of glykogen very limited so that excess which cannot be kept will be turned into fat passing metabolism process. Hence no wonder if one who consume abundant carbohydrate will become fat and excess of fat.

Fat recognized and daunted as source of energy. That because fat considered to be nutrition cause of fatness at someone. However which it is important to know is fat represent one of the seven nutrition which requiring human being for living on. Because beside as source of energy, fat also function to dissolve insoluble vitamin in water like vitamin of A, D, E, and K. Without existence of fat element in body, hence the vitamin cannot come into blood to later channelled to entire part of body requiring. At fatty food, there are two fat type which need us know. That is saturated fat and unsatiated fat. Unsatiated fat or often we mention with fat acid of esensial is fat type suggested to be consumed at certain rate. Where unsatiated fat required by body for processing of vitamin which come into body. This Fat type earn us obtain with consuming seed of ijen, sunflower seed and avocado. All most expert of nutrition suggest to consume at the most 70-90g fat /day. Important to remember that, food and milky fatty beverage, flesh, sausage, cheese, butter, pregnant of very high fat and have to take a care in consuming it.

Word Protein come from Greek, that is Proton, meaning is first (Prima facie). Not all acid of amino compiling protein earn disintetis by human being body. Sour of amino which cannot disintetis by body have to be taken away from outside body through food which we consume every day. Human being require protein upon which compiler of new cells which the level of 0,8 g /heavy singk of body. While it is important to know that at children requiring higher level protein compared to at adult. Lacking of protein can cause body endurance become to weaken, so that easy to germ infection. Besides, influencing brain contemplative faculties become to follow to weaken.

Abundant protein for the body of goodness nor, more than anything else if steming from animal. Requirement of protein better for body, we fulfill steming from fruits or raw vegetable. All expert of nutrition suggest in order not to consume protein of animal more than 50% from requirement of our body protein. Protein very required to adult the core important to pregnant woman and is suckling with requirement rate about 45g /day, while to adult man requiring about 55g /day. As for source of vegetation protein can be obtained from: Legume: soy, chickpea, string bean, kapri, koro, ect; Bulk: sesame, seed of waluh, sunflower seed, ect; Serealia: oat, grist, maize, sorgum, and rice; Soy product: soybean cake, tempe, ketchup, soy milk. ect; While source of protein of animal coming from milk, cheese, egg, flesh and fish.

Watermelon ( Citrullus Vulgaris), including fruit at most containing likopen, one of the element of antioksidan. strength of likopen as antioksidan, more than, vitamin of C, and E. Every one molecule of likopen, can ended some free molecule, useful at the same time! likopen also to, improving the amount of sperma, at the same time fertility of man. In India have been done research, to 30 couple not fertility have, age to 23-45 year, having problem because amount of limited sperma, structure of sperma below par, and movement it slowgoing periodic. periodically, responder given by 2mg likopen twice one day. Giving of likopen, routine done by during three months without desisting. In the reality, the mentioned can improve the amount of mean sperma, until 67%. Structure of Sperma also experience of repair, till 63%. Even activity of sperma mount drasticly, till 73%. Its result, 6 responder, which initially not fertility, can yield clan. Research into continuation, by All India of Institute Of Medical Sciences, please mention that watermelon, with tomato, and grape, what is rich also likopen, very active stimulate, or improve fertility at man. but to be affecting is optimal, better dine watermelon which have been kept in room temperature, and do not be made cool in refrigerator.