Seven Pillar Nutrition of Human being (Mineral and Micro Element)
Mineral element is elements becoming materials compiler of vitamin, enzyme, hormone, body cells, body network, bone, tooth, as well as holding responsible at fluency every process that happened in human being body. Mineral required by human being body for example is, chlorine (Cl), natrium (Na); potassium (K) to arrange to arrange body water, and arrange network tension. Potassium earn us get with consuming fruit of strawberry, apple, banana, carrot, paprika, tomato, and coffee.; Calcium (Ca) for the bone of, tooth, coagulation of blood, muscle, nerve, and protect body of husk allergy. Calcium earn us get from milk, joghurt, butter, cheese, brown, and mineral water. Phosphorus (P) for the bone of, muscle, and as source of energy, earn we get to pass legume, brown, marzipan, popcorn, and black tea; Magnesium (Mg) for the cell of, muscle, nerve, and heart, earn us get from consuming green apple, raw vegetable, maize, bean, and mineral water; Body mineral only in set of gram, or even milligramme per day. While micro element is all metal which required by body in number very a little in set of milligramme till microgramme. Micro element which required by body for example is, ferrum (Fe), flour (F), Chrom (Cr), iodium (I), cobalt (Co), copper (Cu), manganese (Mn), selen (Se), and zink (Zn).
Following tables of Function mineral element, and is micro:
| No | Mineral | Source | Function |
|---|---|---|---|
| 1 | Potassium (K) | Strawberry, Apple, Banana, Carrot, Paprika, tomato, coffee | arranging to arrange body water, arranging network tension. |
| 2 | Calcium (Ca) | Milk, joghurt, butter, cheese, brown, mineral water | Bone, tooth, coagulation of blood, muscle, nerve, protecting husk allergy. |
| 3 | Magnesium (Mg) | Green Apple, raw vegetable, maize, bean, mineral water | Cell. muscle, nerve, heart. |
| 4 | Natrium (Na) | Cooking salt. | Arranging to arrange water, blood pressure. |
| 5 | Phosphorus (P) | Legume, brown, marzipan, popcorn, black tea | Bone, muscle, energi. |
| 6 | Ferrum (Fe) | raw vegetable, coffee, black tea | Red corpuscle, growth of body. |
| 7 | Flour | Tuna, black tea, mineral water | Tooth, bone. |
| 8 | Iodium (I) | Salt, cockle, black tea, sitrun. | Thyroid gland hormone, growth, brain function. |
| 9 | Zink (Zn) | Cheese, egg yolk | Protein metabolism, and carbohydrate. |
omega3 for healthy eyes
A diet rich in fatty acids content of omega-3 is believed to slow aging or rash macular function which is an important part for the eye to function optimally. Often referred to as Age-related macular degeneration (AMD). Thus revealed a study reported in the British Journal of Ophthalmology. This information I got from the source www.omega3.org new knowledge for us.
Related macular degeneration with age is in the eye disorder that affects the macula is part of the retina that serves to set the view center. Especially the conditions that often occur in, especially in patients over the age of 60 years.
This finding is based on analysis of data from 2924 patients who examined her eyes in the Age-Related Eye Disease Study (AREDS) and were randomly assigned to one of four kinds of dietary supplement that is placebo, antioxidants, zinc, or antioxidants plus zinc. In addition to consuming food supplements on a regular basis the patient was also given questionnaires at the beginning of the study as part of the AREDS research rengakaian.
According www.omega3.org, participants will also conduct health checks in general and ophthalmologic examination. Revealed, any supplements given, with the number of high omega fatty acids may reduce the risk of macular degeneration.
In addition, low-sugar diet also contributes 24% lower risk of macular degeneration. “A new study reinforces the idea that this diet and, if necessary, supplementation can be optimized for the prevention of acute macular degeneration,” the researchers concluded.
Crop Creep as Yard Wall

Crop creep often in exploiting to give calm impression at part of yard encircled by fence. Sometimes, crop creep is also functioned as complement of strand of metal fish-nets, so that make insulator between yard more seen to respect and draw. Making crop creep at fence very immeasurable depended from crop type we to use. But better for the type of this crop we use appliance assist string to make spreadth crop. Becoming easier formed as according to desire the owner. If seen from nature of its election of crop creep, have to consider facet conservancy of wall or wall place creep it crop. Crop creep earn we functioned as cover of what usually intentionally not to be finished its workmanship. Beswall ides, such as those which I have mentioned previously this crop also as supporter of beauty of house yard. Thereby, if in a moment we set mind on to paint yard wall or fence, crop is we can remove before conducted painting. Crop creep also can come up nicely if crop at place of pot or container. And its can be adapted for pot form or place of. Every crop form creep can be made as part of yard or our house fence. Beauty of and its for can be adapted for by our appetite, without overruling function fence as insulator of yard.
Crop Water Garden Japan Style
Compatible crop of life in territorial water, earn we exploit as crop decorator of garden. Usually, garden having water element and water crop, many us meet at town gardens or house garden in Japan. Attendance of crop irrigate at pool making different nuance at the time of us enjoy it. There are impression of peace and peace when us reside in at garden owning water element. Crop water type earn us see at lotus. But that way, condition of growth place pool of water crop also have to become attention. Most water crop wishing water exist in its underside containing fertile ground sediment! Because fertile ground sediment functioning as source of water crop food. Become to a crop pool should not be cleaned by its underside. Its target to be fertile ground sediment longer more and more for the supply of food to crop. To anticipate so that easy to take care of water crop each crop before us enter into pool, shall be planted do not at pool base. However, the crop beforehand we enter into place of pot, using mud ground and manure as media plant. So that crop media do not defile pool water to which wish to see pool water remain to be clear, but do not lessen the beauty of from water crop. Height can be arranged as according to into pool and also don’t forget elements of hara required by crop.
Banana For The Lasing Of Nerve
Banana (Musa Paradisiaca), is fruit which growing many in Asian area. Word of Banana coming from Arab Ianguage that is Banan meaning finger. History in a flash spreading of this fruit shall be as follows, around year 2000 is pre-christian, in Chinese have there are plantation of banana although in is small scale. And around year 650 Masehi, banana crop have to Arab land pass Egypt. And from its growth in Egypt, hence banana later disseminate to entire African continent, brought by merchant of Arab and Coast ivory. Year 1448, banana is later brought by Portuguese to Archipelago of Kanaria. As for biggest producer state of this fruit is Brasilia, India, Philipina, Ecuador, Indonesia and Mexico. While for the state of banana consumer still holded by USA, Uni Europe, and Canada as nations which consuming 65% from world production. Banana one of the categorized fruit as healthy food. Carbohydrate content which consist in in banana, is equal to had by potato fruit. Pregnant banana of Provitamin A, what pertained is higher compared to of other fruit type. Besides, this fruit also contain vitamin of B6 which good to nerve. Because vitamin of B6 known as by vitamin to make calm and lasing of nerve. For the content of mineral, banana have potassium content and high magnesium. Where us know that functioning potassium to assist food ingestion and throw away dilution which do not be required by body. So that banana, used as by good of diet menu. Besides, banana have other mineral content like phosphorus, ferrum, copper. And no wonder if consuming banana can cure someone which suffering stomach trouble. Because banana can protect stomach of acid.

