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Archive for the ‘Health’ Category

A diet rich in fatty acids content of omega-3 is believed to slow aging or rash macular function which is an important part for the eye to function optimally. Often referred to as Age-related macular degeneration (AMD). Thus revealed a study reported in the British Journal of Ophthalmology. This information I got from the source www.omega3.org new knowledge for us.

Related macular degeneration with age is in the eye disorder that affects the macula is part of the retina that serves to set the view center. Especially the conditions that often occur in, especially in patients over the age of 60 years.

This finding is based on analysis of data from 2924 patients who examined her eyes in the Age-Related Eye Disease Study (AREDS) and were randomly assigned to one of four kinds of dietary supplement that is placebo, antioxidants, zinc, or antioxidants plus zinc. In addition to consuming food supplements on a regular basis the patient was also given questionnaires at the beginning of the study as part of the AREDS research rengakaian.

According www.omega3.org, participants will also conduct health checks in general and ophthalmologic examination. Revealed, any supplements given, with the number of high omega fatty acids may reduce the risk of macular degeneration.

In addition, low-sugar diet also contributes 24% lower risk of macular degeneration. “A new study reinforces the idea that this diet and, if necessary, supplementation can be optimized for the prevention of acute macular degeneration,” the researchers concluded.

Banana (Musa Paradisiaca), is fruit which growing many in Asian area. Word of Banana coming from Arab Ianguage that is Banan meaning finger. History in a flash spreading of this fruit shall be as follows, around year 2000 is pre-christian, in Chinese have there are plantation of banana although in is small scale. And around year 650 Masehi, banana crop have to Arab land pass Egypt. And from its growth in Egypt, hence banana later disseminate to entire African continent, brought by merchant of Arab and Coast ivory. Year 1448, banana is later brought by Portuguese to Archipelago of Kanaria. As for biggest producer state of this fruit is Brasilia, India, Philipina, Ecuador, Indonesia and Mexico. While for the state of banana consumer still holded by USA, Uni Europe, and Canada as nations which consuming 65% from world production. Banana one of the categorized fruit as healthy food. Carbohydrate content which consist in in banana, is equal to had by potato fruit. Pregnant banana of Provitamin A, what pertained is higher compared to of other fruit type. Besides, this fruit also contain vitamin of B6 which good to nerve. Because vitamin of B6 known as by vitamin to make calm and lasing of nerve. For the content of mineral, banana have potassium content and high magnesium. Where us know that functioning potassium to assist food ingestion and throw away dilution which do not be required by body. So that banana, used as by good of diet menu. Besides, banana have other mineral content like phosphorus, ferrum, copper. And no wonder if consuming banana can cure someone which suffering stomach trouble. Because banana can protect stomach of acid.

Among nutrition required by human being body carbohydrate is producer of especial energy to body. Carbohydrate lapped over of carbon (C), hydrogen (H) and oxygen (O). In pregnant food of especial element in the form of carbohydrate, there are some compiler Iihat vitamin that is sugar, extract Iihat vitamin and cellulose. Simple sugar like glucose and fruktosa as especial compiler of carbohydrate. Tying among two simple sugar will form sukrosa (cana sugar, sugar of beet). Carbohydrate enchain length there are at flour, rice, potato and all the the element can give influence feel high fully filled. And up to now third plant type above becoming producer of biggest carbohydrate in all the world beside corn and others. That because of nature of carbohydrate owning longer duration to be digested by body compared to element of nutrition other. So that human being consume carbohydrate to fulfill feel peckish and also its requirement of him. Energy coming from carbohydrate, should not be abundant to be consumed by body. Because can cause body difficult to throw away naturally, so that excess of carbohydrate will be kept by body in the form of glykogen at muscle and liver. Depository capacities of glykogen very limited so that excess which cannot be kept will be turned into fat passing metabolism process. Hence no wonder if one who consume abundant carbohydrate will become fat and excess of fat.

Fat recognized and daunted as source of energy. That because fat considered to be nutrition cause of fatness at someone. However which it is important to know is fat represent one of the seven nutrition which requiring human being for living on. Because beside as source of energy, fat also function to dissolve insoluble vitamin in water like vitamin of A, D, E, and K. Without existence of fat element in body, hence the vitamin cannot come into blood to later channelled to entire part of body requiring. At fatty food, there are two fat type which need us know. That is saturated fat and unsatiated fat. Unsatiated fat or often we mention with fat acid of esensial is fat type suggested to be consumed at certain rate. Where unsatiated fat required by body for processing of vitamin which come into body. This Fat type earn us obtain with consuming seed of ijen, sunflower seed and avocado. All most expert of nutrition suggest to consume at the most 70-90g fat /day. Important to remember that, food and milky fatty beverage, flesh, sausage, cheese, butter, pregnant of very high fat and have to take a care in consuming it.

Word Protein come from Greek, that is Proton, meaning is first (Prima facie). Not all acid of amino compiling protein earn disintetis by human being body. Sour of amino which cannot disintetis by body have to be taken away from outside body through food which we consume every day. Human being require protein upon which compiler of new cells which the level of 0,8 g /heavy singk of body. While it is important to know that at children requiring higher level protein compared to at adult. Lacking of protein can cause body endurance become to weaken, so that easy to germ infection. Besides, influencing brain contemplative faculties become to follow to weaken.

Abundant protein for the body of goodness nor, more than anything else if steming from animal. Requirement of protein better for body, we fulfill steming from fruits or raw vegetable. All expert of nutrition suggest in order not to consume protein of animal more than 50% from requirement of our body protein. Protein very required to adult the core important to pregnant woman and is suckling with requirement rate about 45g /day, while to adult man requiring about 55g /day. As for source of vegetation protein can be obtained from: Legume: soy, chickpea, string bean, kapri, koro, ect; Bulk: sesame, seed of waluh, sunflower seed, ect; Serealia: oat, grist, maize, sorgum, and rice; Soy product: soybean cake, tempe, ketchup, soy milk. ect; While source of protein of animal coming from milk, cheese, egg, flesh and fish.