Seven Pillar Nutrition of Human being (Mineral and Micro Element)
Mineral element is elements becoming materials compiler of vitamin, enzyme, hormone, body cells, body network, bone, tooth, as well as holding responsible at fluency every process that happened in human being body. Mineral required by human being body for example is, chlorine (Cl), natrium (Na); potassium (K) to arrange to arrange body water, and arrange network tension. Potassium earn us get with consuming fruit of strawberry, apple, banana, carrot, paprika, tomato, and coffee.; Calcium (Ca) for the bone of, tooth, coagulation of blood, muscle, nerve, and protect body of husk allergy. Calcium earn us get from milk, joghurt, butter, cheese, brown, and mineral water. Phosphorus (P) for the bone of, muscle, and as source of energy, earn we get to pass legume, brown, marzipan, popcorn, and black tea; Magnesium (Mg) for the cell of, muscle, nerve, and heart, earn us get from consuming green apple, raw vegetable, maize, bean, and mineral water; Body mineral only in set of gram, or even milligramme per day. While micro element is all metal which required by body in number very a little in set of milligramme till microgramme. Micro element which required by body for example is, ferrum (Fe), flour (F), Chrom (Cr), iodium (I), cobalt (Co), copper (Cu), manganese (Mn), selen (Se), and zink (Zn).
Following tables of Function mineral element, and is micro:
| No | Mineral | Source | Function |
|---|---|---|---|
| 1 | Potassium (K) | Strawberry, Apple, Banana, Carrot, Paprika, tomato, coffee | arranging to arrange body water, arranging network tension. |
| 2 | Calcium (Ca) | Milk, joghurt, butter, cheese, brown, mineral water | Bone, tooth, coagulation of blood, muscle, nerve, protecting husk allergy. |
| 3 | Magnesium (Mg) | Green Apple, raw vegetable, maize, bean, mineral water | Cell. muscle, nerve, heart. |
| 4 | Natrium (Na) | Cooking salt. | Arranging to arrange water, blood pressure. |
| 5 | Phosphorus (P) | Legume, brown, marzipan, popcorn, black tea | Bone, muscle, energi. |
| 6 | Ferrum (Fe) | raw vegetable, coffee, black tea | Red corpuscle, growth of body. |
| 7 | Flour | Tuna, black tea, mineral water | Tooth, bone. |
| 8 | Iodium (I) | Salt, cockle, black tea, sitrun. | Thyroid gland hormone, growth, brain function. |
| 9 | Zink (Zn) | Cheese, egg yolk | Protein metabolism, and carbohydrate. |
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