Seven Pillar Nutrition of Human being (Protein)
Word Protein come from Greek, that is Proton, meaning is first (Prima facie). Not all acid of amino compiling protein earn disintetis by human being body. Sour of amino which cannot disintetis by body have to be taken away from outside body through food which we consume every day. Human being require protein upon which compiler of new cells which the level of 0,8 g /heavy singk of body. While it is important to know that at children requiring higher level protein compared to at adult. Lacking of protein can cause body endurance become to weaken, so that easy to germ infection. Besides, influencing brain contemplative faculties become to follow to weaken.
Abundant protein for the body of goodness nor, more than anything else if steming from animal. Requirement of protein better for body, we fulfill steming from fruits or raw vegetable. All expert of nutrition suggest in order not to consume protein of animal more than 50% from requirement of our body protein. Protein very required to adult the core important to pregnant woman and is suckling with requirement rate about 45g /day, while to adult man requiring about 55g /day. As for source of vegetation protein can be obtained from: Legume: soy, chickpea, string bean, kapri, koro, ect; Bulk: sesame, seed of waluh, sunflower seed, ect; Serealia: oat, grist, maize, sorgum, and rice; Soy product: soybean cake, tempe, ketchup, soy milk. ect; While source of protein of animal coming from milk, cheese, egg, flesh and fish.
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Sorry, aber das bezweifel ich ganz stark…Baer