World Eleven

Among nutrition required by human being body carbohydrate is producer of especial energy to body. Carbohydrate lapped over of carbon (C), hydrogen (H) and oxygen (O). In pregnant food of especial element in the form of carbohydrate, there are some compiler Iihat vitamin that is sugar, extract Iihat vitamin and cellulose. Simple sugar like glucose and fruktosa as especial compiler of carbohydrate. Tying among two simple sugar will form sukrosa (cana sugar, sugar of beet). Carbohydrate enchain length there are at flour, rice, potato and all the the element can give influence feel high fully filled. And up to now third plant type above becoming producer of biggest carbohydrate in all the world beside corn and others. That because of nature of carbohydrate owning longer duration to be digested by body compared to element of nutrition other. So that human being consume carbohydrate to fulfill feel peckish and also its requirement of him. Energy coming from carbohydrate, should not be abundant to be consumed by body. Because can cause body difficult to throw away naturally, so that excess of carbohydrate will be kept by body in the form of glykogen at muscle and liver. Depository capacities of glykogen very limited so that excess which cannot be kept will be turned into fat passing metabolism process. Hence no wonder if one who consume abundant carbohydrate will become fat and excess of fat.

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1. Seven Pillar Nutrition of Human being (Fat)
2. Seven Pillar Nutrition of Human being (Protein)
3. Seven Pillar Nutrition of Human being (Mineral and Micro Element)

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